For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga

A quick, basic Vinyasa Flow to get you moving! You can use this as your main movement for the day, as a recovery day, or even as your warm up for activities to follow! Enjoy and Namaste 🙏🏼 Music: Apple Music Username @jessicamyers Personal: https://www.facebook.com/jessicamyers1124 https://www.instagram.com/the_jessicamyers My Media Business for Health/Wellness Professionals: https://www.facebook.com/slatelifestyleandmediaco https://www.instagram.com/slatelifestyleandmediaco

This one moves a bit more slowly and gently. Perfect for first thing in the morning or anytime you are needing a little more kindness in your body.

Allow your yoga practice to happen exactly as it is :)

Short lil diddy to get you flowing and on your way!

Find you Tapas (Fiery Discipline) from a place of joy :)