mental health

May 14, 20202 min read

Why Meditation? A counselor weighs in on its benefits and shares how to get started.

I'm thrilled to share this collaboration. I've teamed up with Jennifer Slingerland Ryan Ph.D., LPC-S to promote a holistic approach to...

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May 11, 20201 min read

"Change your breath, change how you feel"

"In order to recover, mind, body, and brain need to be convinced that it's safe to let go." -Dr. Bessel Van Der Kolk More than ever, we...

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May 4, 20201 min read

The Power of Self

For the month of May (Mental Health Awareness Month), we will be hearing from mental health care professionals who have infused their...

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